Ryah (pronounced Ree-ah) is a registered dietitian and functional nutritionist with over 17 years of clinical experience helping women navigate and heal thyroid disorders, hormone imbalances, autoimmunity, and other women’s health concerns.

She holds a master’s degree in clinical nutrition from Bastyr University, where she learned from some of the greatest minds in functional and naturopathic medicine. She has additional training in thyroid health, eating psychology, food sensitivities, fertility, and perimenopause.

Before her nutrition career, Ryah studied environmental science at the University of Wisconsin-Madison, where she fell in love with sustainable agriculture and then spent many years working on organic vegetable and herb farms.

Ryah lives in the Denver, CO area with her husband and daughter and enjoys hiking, farmer’s markets, reading novels, and dark chocolate.

Lisa has been an integral part of the Complete Nutrition and Wellness family for over 10 years. She’s an amazing Office Manager and is extremely well versed in everything that we do! She loves helping people along their health journey and provides guidance and support to our team and patients on a daily basis. Over the years she has earned her certification in Holistic Nutrition with a focus on Whole Food, Plant-Based Nutrition.

Her interest in exploring natural remedies and plants as medicine started at an early age. As an animal and nature lover she went vegetarian at the age of 13. Unfortunately, eating more processed foods and dairy rather than healthier options, resulted in IBS, anxiety, depression, OCD, an eating disorder, PCOS, weight gain and hormone imbalance. Determined to use her passion for homeopathic remedies and nutrition to heal, she did a lot of research and experimenting in an effort to restore her health. However, after having 22 silver amalgams removed and multiple other surgical procedures that required antibiotics she developed a multitude of new symptoms. (Candida, weight gain, leaky gut,histamine reactions,sulfur sensitives,foggy head,detoxification issues,dermatitis). This set her on a path into the field of nutrition and she joined our team at Complete Nutrition and Wellness. Here, she continues to learn and heal while assisting others experiencing similar issues find the hope, compassion and help they desperately need and deserve.