No problem — this is designed to work no matter where you live. If you choose the Deep-Dive + Full Bloodwork option, we order your complete thyroid panel and email you a simple requisition form, and you get your labs drawn at any Labcorp near you. Once your results are in, we go through everything together in your private one-on-one, 45-minute session, no office visit required.

All of our tests are done with kits which you perform in the comfort of your own home because most need to be done at a particular time of day. The appropriate kits will be mailed to you and include everything you need to take the sample along with detailed instructions. Once samples (hair, saliva, urine) are collected, you simply mail them directly to the lab in a prepaid envelope. This makes it easier for all patients and you do not have to physically be at the office to do the tests. If a test requires a blood draw, we can direct you to a lab in your area or set you up with a mobile phlebotomist who can come to your home or office to draw your blood.

If you do not live in the area, a phone consultation can be a great way to get your health on track and you will get all the same benefits as our in office patients. And best of all, you never have to leave the house.

If you’re in NY, NJ, or RI, we aren’t able to order your labs directly. You have two easy options: use a Labcorp in a neighboring state, or choose the Deep-Dive Consultation Only option — you bring your own recent labs, and we still do the full personalized interpretation, identify your thyroid type, and map out your next steps.

In your private 45-minute session, we do a detailed, personalized interpretation of every marker in your full thyroid panel — the way most providers don’t. We look at how your markers relate to one another (not just whether each one is “in range”), identify your specific thyroid type, and give you clear next steps to take after the call, so you leave knowing exactly what to do.

Most providers run a limited panel (often just TSH, maybe Free T4) and check whether you’re “in range” without explaining what your results actually mean or how they connect to how you feel. In your Deep-Dive session, we interpret your full panel in a specific, comprehensive way — looking at every marker and how they relate to one another as a whole picture — to determine your exact thyroid type and the support that fits it, not just a general reading.

Your session is with Ryah Nabielski, MS, RDN, our lead dietitian and registered dietitian/functional nutritionist with over 17 years of experience helping women heal from thyroid disorders, hormone imbalances, and autoimmunity.

You’ll get a personalized roadmap to solving your thyroid mystery (for you to share with your doctor). You will understand your thyroid like never before. I will show you how to identify your thyroid type, show you why it happened and then create a step by step plan including diet, lifestyle, physical activity, personalized supplements and support (for you to share with your doctor). You’ll understand what’s causing your symptoms and you’ll become your own health advocate and be able to understand your blood work results. And you get lifetime access to all materials if you need to hop back in to find something.

Yes! The curriculum and protocols are all virtual and so they apply anywhere that you may be in the world. We also include alternatives when certain labs are not available in your country.

You can use the program alongside your medication. You will learn which is best for you and how to optimize what you are taking with your provider as needed and how to support the rest of the system so results last.

Yes and Yes! We are here to make this as simple and comprehensive as possible and have many layers of support based on what you need and how we can serve you best.

For those that like to do things on their own, the main program gives you all the steps and all the customized protocols. If you would like more support and some extra hand holding we also have on-demand email support so that you can get a super warm and supporting answer from our amazing team as you need it.

Additionally we also have options for one on one calls with our lead dietician who has over 15 years of experience. These calls can go into deeper coaching, further lab analysis and any extra custom support that would be best for you.

We make everything a la carte so that you can get the support you need most without paying anything extra for what you may not need.

Many people do and the beauty here is that when you support your Hashimoto’s triggers that you will identify and get guidance on in the program, that helps in calming the immune system. As the immune system calms, the attack on the thyroid slows but it also helps to slow the attack on any other organs which are related to other autoimmune diseases.

As thyroid antibodies drop, we very often see drops in other autoimmune antibodies because they all step from the immune system.

We also show you how to prioritize steps for complex cases as well as other testing that you can discuss with your provider so that you are looking at everything. You will see so much in this program about all areas of not just your thyroid but the immune system and the many crucial metabolic pathways.

Yes! Everything inside the 10-Day Hashimoto’s Weight Loss Program is naturally gluten-free. Every recipe and pairing was designed with Hashimoto’s in mind, so you can follow it safely without triggering inflammation.

No! In fact, cutting carbs too low can make Hashimoto’s weight loss even harder. You’ll learn exactly how to include carbs the right way paired properly with other foods so that it actually helps your metabolism and energy instead of causing crashes.

No tracking, no calorie counting, and no weighing portions. You’ll learn how to balance your meals visually and intuitively so it’s easy to follow and very sustainable.

No! That’s actually one of the biggest mistakes people make with Hashimoto’s. Eating less or overexercising slows your thyroid even more. Inside the program, you’ll learn how to fuel your metabolism instead of fighting it, and how to move in a way that supports your thyroid, not stresses it.

For those that like to do things on their own, the main program gives you all the steps and all the customized protocols. If you would like more support and some extra hand holding we also have on-demand email support so that you can get a super warm and supporting answer from our amazing team as you need it.

Additionally we also have options for one on one calls with our lead dietician who has over 15 years of experience. These calls can go into deeper coaching, further lab analysis and any extra custom support that would be best for you.

We make everything a la carte so that you can get the support you need most without paying anything extra for what you may not need.

Most people start noticing changes within just a few days – less bloating, better energy, clearer thinking, and clothes fitting differently. Because this plan works with your thyroid and metabolism, results build quickly and also continue. This is not a fad diet but a true plan that is sustainable going forward.

As thyroid antibodies drop, we very often see drops in other autoimmune antibodies because they all step from the immune system.

We also show you how to prioritize steps for complex cases as well as other testing that you can discuss with your provider so that you are looking at everything. You will see so much in this program about all areas of not just your thyroid but the immune system and the many crucial metabolic pathways.