We often hear from our patients and clients with questions about multivitamins. Which ones should I take? Which are best? What is the difference between all the ones on the market? While this is not always the easiest question to answer in short, we would like to give you a …
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Its that time of year again.. winter is on the way, and with the temperatures declining and indoor heat use increasing, our hair and skin is much more prone to dryness. To give your hair some needed TLC with belegenza natural shampoos and conditioners. Belegenza specializes in clean and environmentally …
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Do you want a delicious snack that is also super nutritious? How about trying a green smoothie. I always hear amazing things about green smoothies but have never gotten the courage to make one at home – till now. There was always fear of not knowing what to put in …
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I’m always on a mission to find healthy foods that taste great. This time my mission was to find brown rice pasta that doesn’t taste like glue. Many of my patients are on gluten-free diets and their biggest challenge is finding foods that taste like their gluten counterparts. I know giving up pasta can be an obstacle, but brown rice pasta is a great alternative.
As I started trying different brands I found some was too sticky, others too mushy and a few made the water really thick and pasty.
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Are you one of those people who wish they could lose weight but feel overwhelmed by your current cumbersome daily life schedule?
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A few years ago, a study linking vitamin E to health problems appeared in the headlines and that same study has since been mentioned in countess media presentations. Hearing something like this is very scary and I completely understand your concerns. There is however much more to this story and …
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Fertility issues have been on the rise in the recent years and while the focus is often on the woman, it is important to not forget that men are the other 50% of the equation. Research shows that couples who are having fertility issues and difficulties becoming pregnant can increase …
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Many of us are now aware of the importance of vitamin D for your health. Vitamin D benefits include a better immune system, reduced inflammation and cancer prevention just to name a few.
Vitamin D is absorbed from the sun thus for those here on the east coast, supplementation is often necessary in the winter months. Researchers have found however, that those with digestive issues such as Crohn’s Disease, Colitis, Celiac Disease and IBS have a distinct difficulty absorbing fat soluble vitamins, including vitamin D.
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Milk: Does It Really Do a Body Good? For years, I have been advising my patients that milk may not be as beneficial as the commercials say it is. Finally, it seems like the public and mainstream media are beginning to take notice. The Wall Street Journal recently published an …
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