“Now I’ve got the #1 miracle in a bottle to burn your fat”. This was an actual quote from one of day-time television’s most trusted doctors.
The obesity epidemic is in the spotlight of politics, prime-time television, news and even the latest NYC legislation. Complete Nutrition and Wellness is here to give you the facts behind the most talked about “miracle” fat-burners and super foods.
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Many of us are already aware of the myriad of health issues that can be related to gluten allergies, sensitivity and intolerances. Don’t worry, this article is not about going over what many of our readers already know (though if you need more information about what gluten is and what symptoms may be associated with its sensitivity, please see our article on gluten intolerance posted last year by clicking here). I would like to explore the variety of tests that are available, explain why so many have false negative results and detail the differences between celiac and gluten sensitivity and which tests are used for each. Even if you think you already know everything there is to know about gluten, please read on and I promise you will learn something new from the below.
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We all know that stress is bad for our health but many are still confused about exactly why and how stress affects so many areas of our body. Our body is equipped with mechanisms to combat all types of stresses. Many of us don’t realize that stress is not just …
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After the harsh winter we endured this year, people are delighted to feel the strong rays of the sun on their skin. Hours in the sun means more use of sunscreens as the connection between sun exposure and cancer has been embedded in our heads. In the last few years …
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Did you know that developing arthritis and other autoimmune diseases such as Hashimoto’s or Lupus after giving birth can actually be quite common? More and more patients have been reaching out to me about post-natal issues with each passing month, so I thought I would shed some light on the …
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I have been getting lots of emails in regards to the April issue of Prevention magazine’s article entitled Is Your Breakfast Giving You Cancer? In case you did not see it, you can find it online at
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There are various nutrients that work great in up-regulating the immune system and can be taken for a few weeks to increase immunity or in larger amounts at the first onset of symptoms to nip it in the bud. This time of year, I find that vitamin D is crucial. …
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In the last couple of weeks, I have been getting hundreds of emails from patients asking my opinion on the H1N1 vaccine as well as the regular flu vaccine, so I wanted to address these viruses and vaccines to help you make the choice that is best for you. H1N1 …
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The Associated Press released information on an investigation showing a vast array of pharmaceuticals – including antibiotics, anti-convulsants, mood stabilizers and sex hormones found in the drinking water supplies of at least 41 million Americans. The presence of so many prescription drugs and over the counter medicines like acetaminophen and …
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