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Brown Rice Pasta

I’m always on a mission to find healthy foods that taste great. This time my mission was to find brown rice pasta that doesn’t taste like glue. Many of my patients are on gluten-free diets and their biggest challenge is finding foods that taste like their gluten counterparts. I know giving up pasta can be an obstacle, but brown rice pasta is a great alternative.

As I started trying different brands I found some was too sticky, others too mushy and a few made the water really thick and pasty.

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Can Vitamin E Promote Cancer and Heart Disease?

A few years ago, a study linking vitamin E to health problems appeared in the headlines and that same study has since been mentioned in countess media presentations. Hearing something like this is very scary and I completely understand your concerns. There is however much more to this story and …

Arthritis After Pregnancy – How You Can Relieve Post-Pregnancy Complications

Did you know that developing arthritis and other autoimmune diseases such as Hashimoto’s or Lupus after giving birth can actually be quite common? More and more patients have been reaching out to me about post-natal issues with each passing month, so I thought I would shed some light on the …

Fertility – Is your man ready?

Fertility issues have been on the rise in the recent years and while the focus is often on the woman, it is important to not forget that men are the other 50% of the equation. Research shows that couples who are having fertility issues and difficulties becoming pregnant can increase …

Are you absorbing your vitamin D supplements?

Many of us are now aware of the importance of vitamin D for your health. Vitamin D benefits include a better immune system, reduced inflammation and cancer prevention just to name a few.

Vitamin D is absorbed from the sun thus for those here on the east coast, supplementation is often necessary in the winter months. Researchers have found however, that those with digestive issues such as Crohn’s Disease, Colitis, Celiac Disease and IBS have a distinct difficulty absorbing fat soluble vitamins, including vitamin D.

Move Over Cow

Milk: Does It Really Do a Body Good? For years, I have been advising my patients that milk may not be as beneficial as the commercials say it is. Finally, it seems like the public and mainstream media are beginning to take notice. The Wall Street Journal recently published an …

Mercury Fillings

Metal toxicity is a serious issue and leads to a myriad of health problems. I routinely test patients and often see elevated metals, especially mercury in their Hair Analysis. Mercury is found in the air and water due to pollution as well as in seafood, vaccines and various personal health …

Avoid Holiday Weight Gain – Travel Resistance Band Workout

Thanksgiving is next week! The holiday season is quickly approaching, as well as the parties, food and festivities that come along with it. Many of us travel to visit friends family and faraway places during this time of year. Don’t let being away from home and your normal routine prevent …

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