Inna Topiler's Blog - Nutrition, Functional Testing & Supplementation

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Do Vitamins Expire?

Do vitamins expire?  This is a question we get from clients all the time. Most don’t ‘go bad’, with the exception of some liquids, fish oil in any form, and gelcaps.  Expiration dates are supposed to show how long the manufacturer can guarantee the full potency and safety, and keeps them …

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High Fructose Corn Syrup and Honeybees

A recent article in Psychology Today describes a study that links honeybee population decline to a pesticide called Imidacloprid, used heavily on corn crops since 2004.  Bee colonies were kept enclosed for six months and fed HFCS (often used for bee winter food) with different levels of the pesticide. How quickly …

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What is an autoimmune disease and how can it possibly relate to gluten?

In the June article, we covered gluten sensitivity, why it is so difficult to test for this sensitivity as well as the various reasons that people can become sensitive over time. If you missed the June newsletter, you can access it here.

This month, we want to continue the discussion and focus on the genetic component of gluten sensitivity and its relationship to autoimmune disease. This connection is very important and can affect virtually anyone because autoimmune diseases develop overtime and can happen at any age.

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Miracle Foods – Fact of Fiction?

“Now I’ve got the #1 miracle in a bottle to burn your fat”. This was an actual quote from one of day-time television’s most trusted doctors.

The obesity epidemic is in the spotlight of politics, prime-time television, news and even the latest NYC legislation. Complete Nutrition and Wellness is here to give you the facts behind the most talked about “miracle” fat-burners and super foods.

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Omegas for Kids

Picky kids may turn their nose up at fish (more sushi for you!), but chicken nuggets won’t provide them with the brain-boosting omegas they need. You can treat them to a truly yummy fish oil with Omegavail Lemon Drop Smoothie, a liquid supplement. Good for pill-squeamish adults too! https://www.completenutritionandwellness.com/store/inflammation/omegavailtm-lemon-drop-smoothie-8-oz.html And …

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Staying Hydrated in the Summer Heat

Most people find it easier to get out and exercise with the summer’s tempting sun and longer days. Staying hydrated and eating right will keep your energy up. We have several protein powders to make tasty shakes, or try Electrolyte Synergy or End Fatigue for fruit flavored hydration! https://www.completenutritionandwellness.com/store/protein-powders.html

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Testing For Gluten Allergy/Sensitivity – Your Result Can Be A False Negative!

Many of us are already aware of the myriad of health issues that can be related to gluten allergies, sensitivity and intolerances. Don’t worry, this article is not about going over what many of our readers already know (though if you need more information about what gluten is and what symptoms may be associated with its sensitivity, please see our article on gluten intolerance posted last year by clicking here). I would like to explore the variety of tests that are available, explain why so many have false negative results and detail the differences between celiac and gluten sensitivity and which tests are used for each. Even if you think you already know everything there is to know about gluten, please read on and I promise you will learn something new from the below.

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How Wheat Can Make You Fat

There was a great gluten article posted today on the huffington post which wanted to share. As many of you know, my feelings on gluten are very similar to what is written here and we often discuss these issues in our consultations. Wheat can contribute to a variety of health …

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