Why is weight loss so hard with Hashimoto's?

When the thyroid is underactive, metabolism naturally slows, which can lead to weight gain or make it harder to lose weight. Traditional weight loss approaches don't work because you need to know your thyroid type and take a balanced approach including specific adjustments in diet, exercise, and lifestyle.

What's different about weight loss with hypothyroidism?

Stabilizing blood sugar, managing inflammation, and optimizing thyroid medication or supplementation can make a significant difference. Increasing protein intake, timing meals thoughtfully, and focusing on gentle but consistent exercise like strength training can support metabolism.

Can I lose weight if I have both Hashimoto's and hypothyroidism?

Yes, with the right support. Managing stress and supporting cortisol levels are essential because stress can worsen immune attacks on the thyroid. Eating anti-inflammatory foods, incorporating enough protein and healthy fats, and avoiding trigger foods can support weight loss.

What role does insulin resistance play?

People with Hashimoto's and hypothyroidism can be susceptible to insulin resistance. Reduced sensitivity to insulin results in elevated blood sugar, paving the way for weight gain and metabolic challenges.

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Hi, I’m Inna

IT’S SO NICE TO MEET YOU!

I am a leading Hashimoto’s expert and Board Certified Clinical Nutritionist with over 20 years in clinical practice.

I’ve helped thousands of women lose weight with Hashimoto’s by uncovering the root causes behind thyroid slowdowns, inflammation, and immune system reactivity, so they can finally get results without triggering symptoms.

Everything I teach in my guides, programs, practice, and podcast is based on decades of experience, clinical precision, and what actually works for Hashimoto’s.

If you’ve been stuck, you’re not alone. I’m here to help.

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