Get my free Thyroid Audit
You will see exactly where you are, what is working, what is not working and where to go next.
With Hashimoto’s, there’s so much more to your biochemistry than food, supplements and hormones.
The other half is everything happening underneath. What you think, what you believe, what feels safe, what you say out loud, and what you let yourself receive.
This can be just as much of the reason your labs are off and you don’t feel well.
The 21 Day
Hashimoto’s
Happiness
Project
This is where things really change, without needing to make any more shifts to your diet, take more supplements, track your food, or follow another protocol.
Created by a Hashimoto’s expert with 21 years in clinical practice
This is what it looks like in real life
It’s the dinner where your food comes out wrong and you smile and tell the waiter it’s delicious.
Replaying a conversation for three days afterward, wondering what they thought of you.
The dress hanging in your closet, waiting for you to feel good enough to wear it.
Saying yes when everything in you meant no, and then wondering why you’re so depleted.
Starting something good, making progress, and somehow finding yourself right back where you started.
Finally getting the thing you wanted so badly, only to realize you’re already waiting for the next thing before you can be happy.
Feeling like no matter how much you accomplish, it’s never quite enough.
Things finally going well, and catching yourself wondering how long it will last, waiting for the other shoe to drop.
Talking yourself out of something you really want because you’ve already decided it’s not realistic for you.
Every single one of these can have an effect on your thyroid and your immune system,
because there is a real mechanism underneath each one that drives the nervous system and creates inflammation.
The 21 Day Hashimoto’s Happiness Project is where you finally get to the other half, one piece at a time, and discover just how much more is possible for your health and your life.
This isn’t about thinking positively or just reducing stress.
It’s about literally changing the way you think, what you expect, what you allow yourself to receive, and ultimately how you experience your life.
I developed this program with everything that has made the biggest difference in the thousands of people I’ve worked with and in my very own healing.
This is me pouring all of it into you, and you get to receive it and watch things change for the better.
It’s one of the easiest things you will ever do for yourself, and for how little it asks of you, I don’t know of much that gives back more.
All of this, without:
Changing your diet
Adding another supplement
Tracking or measuring anything
Getting up earlier
Hours of journaling or meditation
Following another complicated protocol
Take A Look At What You’ll Get In the Hashimoto’s Happiness Project:
The Hidden Emotional Triggers Keeping Your Immune System on High Alert (Yes, You Have These!)
Some of your biggest emotional triggers may have started decades ago, and you probably don’t even know they’re there! I’ll show you how to find them, where they came from, and how to start changing the responses that may be creating unnecessary stress in your body.
The Secret to Getting Your Brain to Work FOR You Instead of Against You
Your brain is constantly filtering what you notice based on what you’ve been focusing on. I’ll show you how to change that filter so you’re no longer automatically finding more of what’s wrong and can start noticing the opportunities, solutions, and good things you’ve been missing.
The Subconscious Self-Sabotage Solution for the Changes You’ve Been Struggling to Make
You could be unknowingly resisting the very changes you’ve been trying so hard to make. I’ll show you how to recognize what’s happening underneath and use a powerful scripting exercise to help your brain become more comfortable with the changes you actually want.
The Missing Piece to Turning Off the Pressure That’s Been Draining You for Years
People pleasing, constantly striving, holding back what you really want to say, and never feeling like you’ve done enough can create stress you don’t even recognize anymore. It’s easy to say you should stop doing these things, but it’s not so easy to change them on your own. I’ll show you how!
How to Stop Waiting Before You Can Finally Be Happy
Getting the thing you’ve wanted for years often doesn’t bring the lasting happiness you expected. I’ll show you how to access the feeling you’re really after NOW and start bringing more of it into your everyday life.
The Receiving Shift That Stops You From Unknowingly Rejecting the Good Things You Want
If you’re wonderful at giving but uncomfortable receiving, you may be turning away more good than you realize. I’ll show you how to become more comfortable receiving help, love, opportunities, and the things you’ve been wanting more of.
The Missing Link Between Your Emotions and Actually Letting Them Go
You can replay a conversation over and over, talk about it, analyze it, and still feel just as upset. I’ll show you the difference between thinking about an emotion and actually processing it in your body, so you have a way to work through difficult feelings instead of staying stuck in them.
The Surprising Reason Your Brain Keeps Pulling You Back to What’s Familiar (Even When You Want Something Better!)
Your nervous system can feel safer with what it knows, even when those old habits and experiences aren’t making you happy. I’ll show you how to use scripting to make the changes you actually want feel familiar, so it’s easier to stop slipping back into the same old patterns.
21 Days of Personal Guidance From Me, in Just About 10 Minutes a Day
I’ve brought together the discoveries, personal experiences, and practices that have made the biggest difference in my life and work. You get one short audio each day, with no reading, tracking, complicated assignments, or additional protocols to follow.
PLUS: Lifetime Access to Every Lesson
Listen whenever you want, revisit the days that resonate most, and keep access to all 21 lessons and any future additions. No deadlines and no expiration.
And the craziest part? You may not even realize how much you’ve been limiting what you believe is possible for your health and your entire life.
I know because I’ve been there myself.
After 21 years of working with people with Hashimoto’s, and going through my own healing journey, I’ve learned that there is so much more to healing.
And some of the biggest breakthroughs in my own life have come from things I never learned in my clinical training.
They came from incredible mentors, coaches, personal experiences, and learning to recognize beliefs and patterns I had absolutely no idea were influencing me.
And once I began understanding and changing those things, it didn’t just change how I approached my thyroid and health. It changed how I approached EVERYTHING.
That’s what makes this program so special to me. It’s a combination of everything I’ve learned clinically, personally, and through years of doing this deeper work myself.
And I want you to have these same eye-opening discoveries without spending years trying to figure them all out.
Because there may be so much more available to you than you’ve ever allowed yourself to imagine.
And I can’t wait to share it with you.
Join me inside the
21 Day
Hashimoto’s
Happiness
Project
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Rebecca Pollock
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